Keeping it real

Being with my kids is so good for my soul.  This is the last week we are on holiday together so it’s all about keeping it real.  Although I am keeping up with a decent amount of training, there is also a lot of hanging out, playing games, beaching and eating :-) 

Training today was chest and shoulders:

Dumbbell incline bench press 12.5 – 15kg

Dumbbell front raises 5kg

Chest press – supine bench press machine 50kg

Chest press – incline bench press machine 40kg

Make the most of your PT sessions; it is difficult to push yourself to the next level, and there is always more knowledge to be gained.

I finished off with a 7km run and the all-important stretch.  Don’t forget to stretch people!  xx