Being with my kids is so good for my soul. This is the last week we are on holiday
together so it’s all about keeping it real.
Although I am keeping up with a decent amount of training, there is also
a lot of hanging out, playing games, beaching and eating :-)
Training today was chest and shoulders:
Dumbbell incline bench press 12.5 – 15kg
Dumbbell front raises 5kg
Chest press – supine bench press machine 50kg
Chest press – incline bench press machine 40kg
Make the most of your PT sessions; it is difficult to push
yourself to the next level, and there is always more knowledge to be gained.
I finished off with a 7km run and the all-important
stretch. Don’t forget to stretch people! xx
